The SpareTag video of relaxing scenery aims to trigger sensory stimulation and restore cognitive capacity.
For best stress relief experience, you can mute the voice over on the video and play the green space soundtrack. Enjoy!
The video voice over is based on 12 famous quotes:
- Worrying, keeps you immobilized; Wayne Dyer
- Stress should be a powerful driving force, not an obstacle; Bill Phillips
- The purpose of stress is not to hurt you, but to let you know it is time to go back to the heart; Sara Paddison
- The more tranquil a man becomes, the greater is his success, and influence; James Allen
- For fast-acting relief, try slowing down; Lily Tomlin
- Calmness is the cradle of power; J.G. Holland
- Do not underestimate the value of doing nothing; Pooh's Little Instruction Book
- Doing nothing is not boring. It is peace; Milan Kundera
- Dwell on the beauty of life; Marcus Aurelius
- Look deep into nature, and then you will understand everything better; Albert Einstein
- Everything we see is a perspective, not the truth; Marcus Aurelius
- Our life is what our thoughts make it; Marcus Aurelius
Footage SpareTag.com from London, Princeton, New York City and Paris
More than 50 percent of the world’s population now lives in cities, and further concentration in urban areas is projected, considering the 80% ratio for the U.S. population as a benchmark.
In the urban environment, people are subjected to chronic stress situations during their daily commute or work requirements. It triggers ‘fight or flight’ response through the physiological releases of hormones, such as cortisol, and/or cognitive suppression to re-direct full attention on the task at hand. Such responses, when frequent and prolonged, lead to general tiredness and can negatively affect health if people are unable to apply stress relief techniques.
Recent researches focus on green space to improve well-being in different but possibly interrelated ways:
Observations in hospitals tend to confirm the influence of green spaces. For examples, surgical patients whose windows faced natural outdoor scenery were discharged sooner and requested fewer painkillers than patients whose windows faced a brick wall. In another key experiment, artificially stressed people visioning a video of a natural setting had a faster and more complete physiological recovery than those seeing built environments. Still, meditative walking in the forest increases happiness to a greater degree than walking at the same pace at the gym or viewing virtual nature video.
Some green space seem to be more restorative than others. Large empty landscape with long-distance panorama (more than 400 yards/meters), open sky and natural asymmetry are more effective. The least relaxing scenery is a small pocket garden, with geometrical paths à la française and enclosed spaces. While natural smells and sounds associated with pleasant memories provide additional contemplative triggers, brightly colored flowers and numerous eye-catching elements are less soothing.
Just as hospitals need healing green space, cities need serene oases to counteract the urban chaos. Easy access to relaxing scenery, view of nature from windows, and tree-covered plaza contribute to positive emotions, higher levels of neighborhood satisfaction and social engagement as well as lower crime rates. Furthermore, urban trees help purifying air, capturing carbon emission and reducing fossil fuel consumption though shading and wind blocking of buildings. While carbon gases are released back into the atmosphere as trees decay, it is a long process that gives us more time to adapt to climate changes.
"Our life is what our thoughts make it" Marcus Aurelius
"No one is free, even the birds are chained to the sky" Bob Dylan
The video sound-
track was inspired
by this collection of
takes the listener
through relaxing scenery for an entire day, starting at dawn to the final owl hoot. Beautiful simple music, based on piano, flute, clarinet, bass and all the sounds of nature that you can listen to during your walking meditation.
How to deal with
stress ? Well, enjoy
The Beach, a film
based on Alex
Garland book and
shot on a Thai
island in the
The lush jungles,
fine sands, blue
lagoons and unique
limestone formations will surely provide stress relief... well, until the tropical paradise drama unfold.
Great City Parks is a
comparative study of
twenty significant public
parks in fourteen major
cities across Western
Europe and North America. Collectively,
they give a clear picture
of why green space have been created, how they have been designed, and how they are managed.